90-Day Skincare Journal | Understanding Your Skin
5.0 / 5.0
(2) 2 total reviews
- Regular price
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$25.00 - Regular price
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- Sale price
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$25.00
Your skin is telling you something. This 90-day journal helps you decode the patterns.
Designed specifically for midlife skin experiencing hormonal shifts, this comprehensive tracking system helps you identify what triggers breakouts, what calms inflammation, and which products actually work for your skin.
What you'll track:
- Daily skincare routine and product performance
- Hormonal cycle and skin changes
- Diet, stress, and lifestyle factors
- Progress photos and observations
Why tracking matters after 40:
Midlife skin is unpredictable. What worked last month might not work this month. This journal gives you data—so you can make intelligent decisions instead of guessing.
Companion tool for the Intelligent Aging Method™
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90-Day Skincare Journal | Understanding Your Skin
- Regular price
-
$25.00 - Regular price
-
- Sale price
-
$25.00
The Famous AF 90-Day Journal has been an invaluable tool. It has helped pinpoint the right products that work best for myskin, while also identifying those that don’t. I love being able to journal how my skin reacts daily, seasonally, and even during hormonal shifts. One of my favorite features is the section dedicated to tracking menstrual cycles and skin patterns—it offers incredible insight into predicting skin changes during different stages of our cycles, which I thought was brilliant. I highly recommend this journal for anyone looking to better understand their skincare routine, adapt to seasonal changes, and align their lifestyle with their skin’s unique needs.
I love the idea of having a journal to track the products that are/are not working to help improve my skin. I could have used this journal early on in my skin care journey. I especially love the advice on skin treatment ideas and recipes. Great job Dr. Ten!

